By Jamie Gruman, University of Guelph
Long weekends can give each of us a chance to recharge our drained batteries, but only if we make smart choices about how we spend our time away from work. All weekends are not created equal.
Sometimes we return from our weekends replenished, full of vigour and feeling like we can tackle whatever life throws at us.
Other times, when the new week rolls around, we’re still exhausted from the previous week and just want to climb back into bed and hide.
However, a few simple tricks can help you make sure that your weekends fuel successful recovery and help you be at your best. Continue reading