Transformation doesn’t just happen while we sleep. Everyday we must choose to grow.

We must start, but we can’t rush.

Science provides suggestions for how to install upgrades. Not everything works for everyone, but finding out what does work is the work.


  • Wisdom kryptonite
  • Don’t be a drooling dog
  • How to enjoy food more (And improve cognitive and hormonal function if you’re interested in that kind of thing)
  • Try this time expanding experiment
  • Be stødig (Norwegian word of the week)
  • Savor Tooth Tiger
  • 5 Prototypes enroute

But if you want more, you can always keep reading. Continue reading