I hope you voted (if you’re in the U.S.). I did.

But I don’t care if you voted Trump or Biden or other.

I don’t care if you’re Republican or Democrat or neither.

What matters is we’re in this together and we all want a brighter future.

Better than yesterday. Bickering won’t get us there.

Watching the news won’t get you there.

Let’s all take a collective exhale.

Let’s vote for an epic today and an amazing tomorrow.

Not by what we say, but by what we do and how we live.

That was then. This is now. Uncertainty will pass when you focus on what is certain.

What is certain is you have a purpose to fulfill today.

Good work to do. A family to lead. Problems to solve. Wounds to heal.

Let’s go.


  • A Secret Path to Your Heart
  • Simple U.S. Navy SEALs Breath Technique
  • What (Not) to Do When Flying Upside Down
  • Origin Story. HONNR -> VALOR -> SCOUT -> ENDUR -> COURG/2c

Continue reading

Transformation doesn’t just happen while we sleep. Everyday we must choose to grow.

We must start, but we can’t rush.

Science provides suggestions for how to install upgrades. Not everything works for everyone, but finding out what does work is the work.


  • Wisdom kryptonite
  • Don’t be a drooling dog
  • How to enjoy food more (And improve cognitive and hormonal function if you’re interested in that kind of thing)
  • Try this time expanding experiment
  • Be stødig (Norwegian word of the week)
  • Savor Tooth Tiger
  • 5 Prototypes enroute

But if you want more, you can always keep reading. Continue reading